Steven Kotler – Zero To Dangerous

Use Flow States to Sharpen Your Focus, Triple Your Productivity, and Reach Your Goals in Record Time
How Does Zero to Dangerous Work?
Zero to Dangerous has three main elements that help you achieve your goals.
ELEMENT 1
Daily Content & Exercises
Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast—freeing up time, reducing overwhelm and spending your entire workday in flow!
ELEMENT 2
Intimate Neuroscience Based Coaching
Over eight weeks, you’ll work one-on-one with one of our highly trained peak performance coaches, backed by our research team of expert-level psychologists and neuroscientists. All of our coaches are world leading experts and will push you to where you want to go—and far beyond.
We’ve combined the most powerful elements of executive coaching with scientific research and cutting edge digital delivery to produce a powerful solution.

The real problem is not only huge, but it’s everything, everywhere, all the time:
The average knowledge worker is only productive for 2.3 hours per day
Every week, they spend half a day duplicating work they did the week before
They check their email 36 times per hour
They’re interrupted 56 times per day
They waste 36 hours in unnecessary meetings a month
And most devastating of all: the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).

The modern workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance.

In Zero-to-Dangerous, you’ll reclaim your attention and prioritize flow.

From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career.

Module 1: Finding Your North Star for Limitless Motivation
Day 1: Defining Dangerous
Day 2: Building A Dangerous Mindset
Day 3: Harnessing Your Strengths and Invisible Skills
Day 4: Motivation and Goals
Day 5: Unlocking Pristine Clarity
Day 6: Liberation Through Elimination
Day 7: Summary and Active Recovery: Visualization
Module 2: Becoming a Time Jedi for Super Fluid Work
Day 1: Redefining Productivity Through Leverage
Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality
Day 3: Shattering the Myth of Time
Day 4: The Myth of Rushing
Day 5: Liberation Through Simplification
Day 6: Calendar Worship and Time Tracking
Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump
Module 3: Stress Proofing, Burnout Immunity and Consistent Flow
Day 1: The Art of Burnout Proofing
Day 2: Becoming a Burnout Proof Executive Athlete
Day 3: Sleeping Your Way to Self Actualization
Day 4: The When of Peak Performance
Day 5: Mastering Your Autonomic Nervous System
Day 6: Adaptability, Antifragility and Post Traumatic Growth
Day 7: Summary and Active Recovery: Resonant Breathing
Module 4: Consistently Triggering Flow States
Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers
Day 2: The Flow Cycle (Struggle and Release)
Day 3: The Flow Cycle (Flow and Recovery)
Day 4: Internal Flow Triggers and Complete Concentration
Day 5: Cultivating Psychological Flow Triggers
Day 6: Driving Flow with Dopamine
Day 7: Summary and Active Recovery: Mindfulness Self-Talk
Module 5: Building Grit to Develop Monk Like Focus
Day 1: Forging Unstoppable Grit
Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention
Day 3: Overwhelm Assassination
Day 4: Severing Technology’s Attention Tentacles
Day 5: Assembling Your Temple of Flow
Day 6: Saying No For Flow
Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building
Module 6: Optimizing Your Physiology with Positive Psychology
Day 1: Positive Psychology Basics
Day 2: Relationships as Oxygen and Attitudinal Contagion
Day 3: Unlocking the Force of Feedback
Day 4: Fueling Your System for Flow
Day 5: Building a Peak Performing Body
Day 6: High Performance Mindfulness and Gratitude
Day 7: Summary and Active Recovery: Yoga Nidra
Module 7: Finalizing Your High Flow Lifestyle
Day 1: The Art of the One Day Month
Day 2: Leveraging VUCA and Creating Flow Triggers
Day 3: Liberation Through Lubrication
Day 4: The End of Procrastination and Buttery Execution
Day 5: Bedtime Flow and Wake-Up
Day 6: Gamifying Elite Performance
Day 7: Summary and Active Recovery: Image Rehearsal Therapy
Module 8: Flourishing Over the Long-term, Group Flow and Sabotage
Day 1: 80:20 EQ and Group Flow
Day 2: Becoming a Group Flow Catalyst
Day 3: The 101 on Peak Performance Leadership
Day 4: Peak Performance Cognition
Day 5: Preventing Self Sabotage
Day 6: Mitigating the Dark Side of Flow
Day 7: Summary, Completion, and Reflection
NEW! Bonus Material: Distraction Disruptor
Welcome to Distraction Disruptor
Mission 1: What You’re In For
Mission 2: Self Distraction
Mission 3: Tech Setting For Flow
Mission 4: Tools to Guard Your Attention Against Technology
Mission 5: Escaping Tech Slavery
Mission 6: Asserting Your Digital Management Practices
Mission 7: Peak Performance Over the Long-Haul
Bonus Video 1: The Road Map to Success
Bonus Video 2: Focus & Flow
Bonus Video 3: The Future, Technology & Innovation

About Steven Kotler
Steven is a 4x New York Times bestselling author, and 2x Pulitzer Prize nominee. He is famous for titles such as The Future Is Faster Than You Think, Stealing Fire, Tomorrowland, The Rise of Superman, Abundance: The Future is Better Than You Think, Bold, A Small Furry Prayer, West of Jesus, The Angle Quickest For Flight, and Last Tango In Cyberspace

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